Maintenance For Your Feet

Maintenance For Your Feet

As active adults begin purchasing sandals, uneasy and humiliating foot issues can take center stage. Dry splitting heels, calluses and corns may suggest it’s time for some foot care prior to putting on new foot ware.

Calluses and corns are the most common conditions on the skin of the foot. A corn, which is a thickening of the external layer of skin, usually occurs on the tops of the toes and in areas with increased pressure or frictional forces. Calluses, which are the same condition on the bottom of the feet, can take place around the back of the heels and are generally due to the lack of elasticity and wetness content of the skin. A dry splitting heel (xerosis) is a condition of fissuring and thickening (splitting) of the skin on the bottom part of the heel.

Like lots of foot conditions, heel cracks can become more harmful if they go without treatment and end up being contaminated or deep. This is particularly unsafe for individuals with diabetes or jeopardized immune systems. If the problem persists, see your foot doctor.

According to podiatric doctor Dr. Alan Mauser, a clinical trainer of the Kentucky Podiatry Residency Association, as talked to for, “For those heel calluses, one has to hydrate skin really well. There are some great prescription moisturizers out there. In addition, shoes that have a good strong heel counter that can hold the heel in place will help.”

Over-the-counter items such as an exfoliant cream are also handy for the prevention of split heels. Exfoliants get rid of dead skin cells on feet, hands and other issue areas, leaving skin feeling smooth and radiant looking. One pharmacy classic that has concerned the rescue of rough, split feet and hands for practically 50 years is Pretty Feet & Hands Rough Skin Eliminator.

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